Flexible Workout plans
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No more guesswork.
Download on iOS for unlimited workouts and verify your proper form.
Workout Modes
Don't have a routine?
Firefly creates a 7-day framework based on your preferences and holds you accountable. To progress, you must move and hold every pose correctly.
- Improve maintaining your health: You're not looking to build muscle but still want to stay healthy. The WHO recommends 150 minutes each week of moderate-intense activity.
- Reach your fitness goals faster: With proper form and consistency, you can reach your goals quicker.
Get creative or follow along with others
See a workout you like online and want to make sure you perform them properly? Firefly gives you control over what you want to do with your friends or yourself.
- Customize your workout: 100 push-ups? Why not? Challenge your friends and send proof. If you have a favorite routine, see quicker fitness results using Firefly as a tool.
- Organize your workouts each day: Dive right into one of workouts you created and be done. You just saved a ton of time.
- Share your results: Want to prove or show your workout buddy your progress? You have to workout for the app to track any statistics. Firefly can prove your efforts.
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Complete a Challenge or Program
Things getting a bit boring? Try taking on a challenge and earn a badge! In order to earn the badge, you physically have to do the workout with proper form!
Don't know where to start? Try one of our workout programs as a start! You must perform each workout with proper form to unlock the next workout.
*Disclaimer: These are general workouts, not personalized so please be careful while you workout!
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