Flexible Workout plans

Personalize your workouts based on fitness goals or customize your own.

No more guesswork.

Download on iOS for unlimited workouts and verify your proper form.

For you

Workout Modes

Don't have a routine?

Firefly creates a 7-day framework based on your preferences and holds you accountable. To progress, you must move and hold every pose correctly.

  • Improve maintaining your health: You're not looking to build muscle but still want to stay healthy. The WHO recommends 150 minutes each week of moderate-intense activity.
  • Reach your fitness goals faster: With proper form and consistency, you can reach your goals quicker.

Get creative or follow along with others

See a workout you like online and want to make sure you perform them properly? Firefly gives you control over what you want to do with your friends or yourself.

  • Customize your workout: 100 push-ups? Why not? Challenge your friends and send proof. If you have a favorite routine, see quicker fitness results using Firefly as a tool.  
  • Organize your workouts each day: Dive right into one of workouts you created and be done. You just saved a ton of time.
  • Share your results: Want to prove or show your workout buddy your progress? You have to workout for the app to track any statistics. Firefly can prove your efforts.

Complete a Challenge or Program

Things getting a bit boring? Try taking on a challenge and earn a badge! In order to earn the badge, you physically have to do the workout with proper form!

Don't know where to start? Try one of our workout programs as a start! You must perform each workout with proper form to unlock the next workout.

*Disclaimer: These are general workouts, not personalized so please be careful while you workout!